Your problem and what you really want
Let’s say you are overweight. You will be driven to find a solution to the problem by thinking it through, and it’s likely that your thoughts will focus on what you eat, and the way you need to shed weight. To help yourself do this you google ways or take advice from a friend to find the best solution to your problem. Most of the time that’s not the answer.
You’re looking for a solution to your problem without actually understanding the problem
Your problem is that you need to looks 20 pounds of Bodyfat, your problem is you don’t know why your 20 pounds overweight.
It hard to pinpoint this on exactly why you’ve got to where you are now on one thing
You need to change your habits
If people were really honest with themselves they’d realise that they’re actually looking for a solution to their problems that doesn’t involve much change, that allows them to keep their current bad habits and routines and still achieve the results they are after.
It can’t be done simple!
Your problem starts with you being honest with yourself. You re where you are today as a results of the decisions that you have made about yourself and the way you live. You can’t lay blame on others, such as parents of partner. I’m pretty sure others have been in your position before and done something about it. Some accept it and some do not.
You don’t need a complete lifestyle overhaul. Just a couple of habits.
Instead of buying food you know is not good for your goals. Don’t buy it. If it’s not in your fridge or cupboard. Then you can’t eat it as its not there.
Take your decisions. These choices are being offered to you constantly, all you need to do is understand them better so that you can change your habits. Identify them and change them.