‘Peter what supplements should I take?’
You can give all the supplement companies LEGAL AND ILLEGAL in the world your money and take countless different supplements you want.
But the fact is you can’t out-supplement bad training, bad nutrition and inconsistency.
Stop wasting your time and stop wasting your money
Most people don’t need supplements period.
There is a time and place for some supplements but most people don’t need them
Spend your money on filling up your trolley with good food and a good coach
If you really want to search up a reliable database for supplements use examine.com