The most important part of reaching your goals, is your training. Without the unlimited amounts of exercise and workouts you can do in a gym, devising a training plan is not simple. Having a training plan not only has a set plan when you go into the gym, but it put structure into your training and most importantly, you will know what you are doing. It is proven that a combination of training techniques will yield different results for each individual.
- Overwhelmed by the amount of programmes on the internet?
- How much weight lifting should be included for my goals?
- Should or should I do cardio?
- Confused about what exercises to do?
- Has your Strength stagnated?
- Rest too long or too little?