One of Macronutrient split
- Have you the knowledge behind what to eat it don’t understand macronutrients?
- Need everything calculated out for your goals?
With those who would like the numbers behind their daily food intake, behind you would like you macros calculated for you. In order to be precise with your goals, you need to have your calories, protein, fats and carbohydrates calculated according to you. Everyone’s body is different, so therefore a set of macros that works for someone else may not work for you. Depending upon your goals for example fat loss or lean muscle gain, all my calculations are based on evidenced based research that work in the real world. If you think you would like only your number calculated for you, I am here to help guide you:
- Calorie intake provided for each training and rest day
- Protein, Fat and Carbohydrate breakdown per day
- Carb cycling
- Protein and fat days
- Calories deficits and surpluses